Enough sleep: MUST for stress free life
Sleep is NOT an option! It is indispensable!
Consequences of Poor Sleep
- Irritability, depression.
- Explosive outbursts & mood swings.
- Increasesd risk of vehicular accidents.
- Poor work performance & memory lapses.
- Problems at work; marital and social problems.
- Increased risk of acidity and heart disease.
» Continue reading “Enough sleep: MUST for stress free life”
Subscribe by RSS