Archive for December, 2008

Enough sleep: MUST for stress free life

Sleep is NOT an option! It is indispensable!

Consequences of Poor Sleep

Irritability, depression.

Explosive outbursts & mood swings.

Increasesd risk of vehicular accidents.

Poor work performance & memory lapses.

Problems at work; marital and social problems.

Increased risk of acidity and heart disease.

by: Dr C H Asrani


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Stress after 26/11

The stress responses expected in those directly or indirectly involved in 26/11 terror attack can be divided into two main categories:

by: Dr C H Asrani

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