From the experts – How certain foods reduce stress
Choosing foods which has natural calming effects is a way to reduce holiday stress and anxiety according to U.S. food expert.As per a food industry analyst, trend watcher and creator of the Web site, certain combinations of food leaves a person feeling blissful, as well as satisfied and nourished.Recommendation to naturally promote relaxation through food and drink:
- Food rich in amino tryptophan and while it can make people sleepy, it also aids in the production of the neurotransmitter serotonin, which calms and helps regulate feelings. Production of serotonin can elevate mood and ward off depression. Serotonin also helps promote adequate sleep.
- To combine tryptophan-containing foods with complex carbohydrates, such as whole grains, because they increase absorption and aids in the production of serotonin.
- Eating other foods notable for their levels of tryptophan, including shrimp, spinach, chicken, tuna, soybeans, milk, salmon and eggs. Vegetables such as asparagus, broccoli, and cauliflower are also great sources.
- Chamomile tea promotes general relaxation, relieves stress and aids sleep.
- Omega-3 fatty acids rich foods, including walnuts, salmon, sardines, flax seed and omega-3 fortified eggs.
- Zinc-rich foods e.g. spinach and meat can have calming effects because they help stabilize metabolic rate, balance blood sugar and aid in the optimal function of the immune system.
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